Tip moody excessive

The word 'upset' started mushrooming in society and popular since 2011 last year. But unfortunately, the use of the word is not used as troubled real meaning. Not just teenagers, adults were also many who claimed that he was being troubled, either as partners, work, friends, or even family.
You must have experienced the turmoil. Below are tips to overcome the confusion. However, the confusion is something that raged in mind that if not addressed will be the effect on other things.

1. Listening to music
The most effective way to eliminate the frustrations of the pair is to listen to loud music that wing, excited, or the beat. Never you hear the song mellow or slow if you do not want to be troubled to stress levels.

2. Cry
Crying is a way to unleash the most powerful confusion. Crying does not mean indicates that a person is weak and whiny, but the crying itself was indeed to secrete stress hormones in the body that is endorphin leucine-enkaphalin and prolactin.

3. Vent
One mainstay adalh mouth. Because the woman is known as being good at socializing. One other way that can be useful is to expel confusion to the nearest vent, whether friend, spouse or parent.

4. Walk
Each of these women do have a different character. Some women who are troubled choose to cry so tired all gone, there are also women who prefer to walk. This method is also powerful because the roads can eliminate excess stress and upset.

5. Eat
Some people when stress hit there who choose to take it out on a great meal. However, it is dangerous if you always do, besides not good for your health, wreak itself on food also result in obesity.

6. Write
For some people who love to write, writing is a therapy to calm the mind. However, many people who used to vent galaunya to write on facebook or twitter status. Instead of sympathy, friends or colleagues you actually look uncomfortable, you should write it on your personal blog or diary.

7. Sleep
Sleep could be the right choice to eliminate turmoil. Despite missing only for a moment and did not resolve the problem, at least after waking up refreshed and your mind can think about how the next solution.