How to prepare your breasts for breastfeeding

How to prepare your breasts for breastfeeding? First of all it is good to start with a lead of about six weeks from the date of birth can be a very sensible decision, which will help the woman cope better with the period when breast-feed her child. Also on a psychological level is a hindrance not trivial, there are many expectant mothers who worry about their ability to be able to breastfeed their small well.

Doctors recommend it especially to those women who need to stimulate the nipple in order to facilitate the escape in case it is retracted. According to many experts, however, some exercises should be put in place during the same period, in order to buy a more peace and security.

For proper feeding it is necessary to prepare in the best way. It serves both the mother and the child, to make the moment as simple as possible. Thanks to these manipulation techniques it is possible to increase the resistance of the areola and decrease the opportunity for the appearance of fissures. Such hassles lead many expectant mothers to give up breastfeeding early.
Practical exercisesHow to prepare your breasts for breastfeeding? They take a few practical exercises to be carried out with a good margin ahead from the moment of birth to start breastfeeding well. E 'must first begin to strengthen the area already three months before the birth of the child, start massaging the areola also exerting slight pressure in clockwise and counterclockwise. This exercise should be done in the shower, when the skin is moist. Immediately after, take the exercise using the sweet almond oil.It 'also important to perform rotation exercises and stretching. In the first case, grabbing the nipple between thumb and forefinger, it is slightly rotated in both directions. In the case of the stretching, the maneuver is now vertically now horizontally. Finally, another practical exercise is hand expression, is carried out by placing the thumb on the edge of areola performing rhythmic movements, it should also be done before feedings because it lubricates and facilitates the escape of colostrum.Prepare mentallyIt's not just the breast that needs to be prepared. The mind needs to get used to the idea. Here, before the birth of the child, every mother should begin to inquire or attend pre-natal and request the views of those friends who have gone before.It 'important to understand that breastfeeding is a matter of course, the technique that has always been used to feed the children. Often prenatal classes are a way discredited by many mothers, actually supports can be useful and able to feel less lonely woman who is waiting for the child.Useful tools during lactationWhen the baby is in the arms of his mother, it will be even more important to prepare your breasts for breastfeeding through the appropriate instruments. They are ideal for nursing bras that give comfort, pillows and bowls absorbing milk. Even the breast pump is a valuable tool because it allows you to overcome the problem of engorgement and to be able to express milk in order to preserve it.