Because falling in love is good for your health

Falling in love is good for your health? Sure, as long as it is a healthy love, and science to confirm it. Recent studies have shown that the feeling of falling even if temporary does well not only mood, but also health.

Here is a list of the benefits that this bubbly feeling of discovery and intimacy with a new person can bring to our lives:

    Makes it lose weight: a study by psychologists and nutritionists shows that the Italian heartthrob promotes weight loss is on uomimi that women ... there seems to be a dream? Try it and let us know.
    It is good for your skin: the skin is more beautiful and bright thanks to the endorphins, chemicals released by the brain in special occasions such as' falling in love and sex.
    Sex reduces stress: every sexual intercourse that lasts at least half an 'hour burns 150 calories, 300 in a' now. What's more, every time you reach l 'orgasm increases the' hormone DHEA helps maintain a healthy immune system and also acts as an antidepressant.
    Passes the headache: a scientific research not only has miserably debunked the myth of headaches, according to many used by women to avoid making love with their partner, but has even shown that a little 'healthy sex it does indeed pass. So ... to fight migraines and headaches, it is not necessary to wrap myself in analgesics, but finding a good partner can be the right solution.

But falling in love is not enough ...... .In love, there are no rules, but there is a way, or more than one, to look at the relationship with an open mind, free from harmful expectations.

Things to do in love

    Self-care. L 'love stimulates to take care not only of their physical appearance, but to listen more, paying more attention to what you do to stay healthy.
    sea ​​mystery. The charm of the other lies in his being different from us, unknown and then to explore.
    A magical atmosphere. A healthy requires falling in love every day of an atmosphere of feelings, perceptions new and suggestive.
    Put the body in the middle. Our body becomes subject and object of desire and Diamore, place of irradiation of sensations and intense emotions.
    Sex slow and dark. L 'physical love is not to be consumed quickly, stop as expected and required, but must be cultivated with a crescendo of erotizzazioni prolonged, allowing us to savor the sensations and emotions. Even better if the dark: reducing the visual stimuli, the imaginary finds its roots, where smells and physical contact occupy the first place.

Things to avoid in love
The fear of losing the other, the need to control movements and thoughts induce a real state of physical and emotional stress subtracting precious energy ... all 'amorestesso!

    Living in the past. The ongoing confrontation with the life stories, the difficulty to break away from the previous situations, depletes our ability to live in the present what happens in the encounter with the other. The magic of 'love inevitably fades ...
    Project into the future. The tendency to fix and strengthen the relations between the fear of losing it, can lead to project ourselves into the future with expectations and desires that do not take into account the reality and desire.
    Be repetitive. The repetition of patterns and behavior patterns old, tried and tested blocks any chance to meet parts of themselves and to experience truly new that may arise from the encounter with the other.
    Imprison themselves. The lack of curiosity, willingness to experiment and to get back into play, does not allow a real exchange with each other. We fell in love with what they themselves can be found in the other or of 'falling in love itself.