1) Rejuvenate
A simple hug has beneficial effects on oxygenation of the blood. The power of the embrace is the contact between the two bodies. When we embrace a person, we strengthen your body by stimulating the production of hemoglobin, which carries oxygen to the tissues. When they receive oxygen, they have with it a new energy that allows our body to rejuvenate.
2) Healing
The embrace is part of a real path of healing. And 'why we talk sometimes hug-therapy. Embraces stimulate our body produce beneficial substances that allow self-healing and self-repair of cells and tissues. Embrace a sick, in terms of interior, it offers a small moment of relief.
3) Wellness
Hugging is a reciprocal gesture and free. A hug is free and does not require much time. It 'a real gift mutual beneficial for both people hugging each other, which give warmth and comfort each other. It 'also a positive gesture of reconciliation. It helps people to let off steam and to open up to others.
4) Self-esteem
Receive and give a hug improves self-esteem and intellectual capacity, as well as language skills and IQ in children. Scientific studies have shown that in general this gesture facorisce mutual esteem and mental capacities of both the person who embraces that of who is embraced.
5) Depression
The embrace can be seen as a natural therapy for depression and completely free. Scientists from the Canadian Community Health Survey found that those who receive frequent displays of affection, which occur with hugs and caresses, have a lower risk of suffering from depression and mental disorders than those who are never dedicated kind gestures.
6) Stress
Hugging is a great remedy for stress relief. The scientists have demonstrated the Medical University of Vienna. The credit is oxytocin, a substance known as hormone good mood. Oxytocin is released by the body during the hugs, helping to counteract stress. The anti-stress effect of the embrace would be greater among people who know each other and who love each other.
7) Mommy and baby
The embrace is the most natural and spontaneous gesture of affection between mother and child. If the baby cries, there is nothing more effective than a hug to calm him down. Only the embrace of the mother can actually soothe the baby.
The American psychotherapist Virginia Satir said:
"We need 4 hugs a day to survive.
We need 8 hugs a day to keep us healthy.
We need 12 hugs a day for growth. "
8) Memory
Hugging improves memory. To stimulate our brain to remember better what's important to us happens, we learn to embrace more often. As with anti-stress effect of the embrace, the credit would be once again the production of oxytocin, as pointed out by the Austrian researchers. If the two people embracing mutual trust, the holding therapy works best.
9) Heart
A simple hug helps improve heart health. A study published in Psychosomatic Medicine showed that hugs produce positive effects on heart health, with particular reference to women. In women, after a series of hugs, it was reported a drop in blood pressure and cortisol, to benefit the heart and blood circulation.
10) Anxiety
In the case of anxiety and panic embrace can become a real therapy. The production of feel-good hormones in the course of a hug is able to stimulate a greater sense of calm and peace. Stimulating the production of endorphins occurs thanks to the embraces frequent. To get the positive effects from embracing, in the opinion of experts, it will take anywhere from 4 to 12 per day. 4 hugs a day are enough to maintain the normal peace, while the maximum dose of hugs helps relieve anxiety and
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