Friday, March 27, 2015

Sadness, melancholy Christmas. Why it happens


Christmas is approaching, the streets near my house are full of colored lights and shop windows are decorated with bows. People are more cheerful, smiling at me, there is just an air of celebration ...... But then why are you sad? Punctually at the approach of Christmas I do not panic and anxiety and are more stressed!
I feel I have a real malaise that fortunately disappears a few days after the holiday.
Because emerging feelings or emotions seemingly little in line with the celebration of Christmas?
What's wrong with Christmas? Why during the holidays?

Here this is what is happening to so many people during this period, which experts call the Christmas depression.
And as always happens in human history, every discomfort has its roots in the events of the past sad, traumatic, painful at the time could not be processed and therefore tend to recur.

Inductive exogenous factor incompatible.
Christmas brings with it an alteration of the regular rhythms of life, which exposes us to stimuli unusual: there is a sort of compulsion to happiness at any cost, it seems that at Christmas we must necessarily be merry and joyful.
Here, happiness at all costs and not because you won the lottery or maybe because you have won back your ex.
Thus a self-induced happiness to exogenous factors incompatible with your unconscious emotions.

 Symptoms of depression Christmas. How transduces the incompatibility unconscious with happiness?
It takes over the guilt for the lack of joy because you feel inadequate compared to our expectations and those of others.
For the unconscious there is no Christmas or maybe Easter, there are only events from ourselves introjected.
Since the discomfort part unconscious, the conscious is found to externalize the illness that apparently seem incompatible with the external environment.

The external factors, namely, the joy, the happiness, etc., are incompatible with the unconscious state some implode in symptoms

    Headache
    Inability to sleep or sleeping too much
    Changes in appetite caused by loss or weight gain
    Agitation or anxiety
    Excessive or inappropriate guilt
    Decreased ability to think clearly or concentrate
    Decreased interest in activities that usually bring pleasure as: food, sex, work, friends, hobbies and entertainment.

What are the factors that can introjecting depression Christmas?

    Obligation and difficulty staying with family
    Increased stress because of gifts
    Unfulfilled expectations as at year end is inevitable budget
    Biological vulnerability to seasonal and low solar radiation
    Unpleasant memories that coincide with the Christmas period
    Social pressure to over-consumption
    Change of diet
    Changes in the daily routine
    Greater consumption of money

Events unfortunately mark our life can be positive or unfortunately disabling.
We do not blame the Christmas and happiness that it exudes. I know it is not you who will impose to be sad, but it is your subconscious that I will prescribe. So you decided to give up?
Taking care of your discomfort is important as well as useful. If you are living a difficult time it can not force you to pretend nothing has happened, displaying a fictitious happiness and serenity.
Devote some time to understand and to express their discomfort can be the first step to their well-being.

Some advice? They can be many but the only one, the right one is within you and in the ability to react to want at all costs.
And do not forget a small "gift" by donating only to themselves, and wanted something special that could represent a moment of attention and affection toward you.

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